Great for bento box, healthy snack for kids. Thrifty people know how to cook and avoid toxic processed foods. Omelet recipe: -crack 6 eggs in the bowl, mix well -add 2tbs maple syrup -add half a teaspoon of sea salt -mix it well Use non-stick fry pan and cook on medium high temperature If you like this video please give us a thumbs up and for more thrifty ideas and cooking classes check out thriftculturenow.com www.thriftculturenow.com